A.I. Moments

 "My journey started in 2018. Me and the hospital were bff's and not in the best way. Not only did I work there, I was also a frequent flyer myself. After so many trips and same talks with many different doctors.

 I finally go SICK & TIRED of going to the hospital for G.I. issues. I'd get a bandage put on the problem until I was right back with the same thing or worse. Colonoscopy, endoscopy, gastritis, H-pylori twice, and so on. I was on rounds and rounds of antibiotics, ant inflammatories, probiotics, prebiotics, heart burn medicine, anti acid medicine, diet after diet, then weight loss pills, steroids and immunity enhancers, for constant colds, I lost count! 

 When that wasn't enough I ended up taking anti depressants, anxiety meds, meds to help me sleep, meds to give me energy, you name it. 

 I remember nights I couldn't sleep without being elevated with multiple pillows just to get through the night. I ended up getting a breast reduction, thinking that would help me lose weight faster, that didn't work either. All I ever did was put a bandage on the health challenges I was having. I'd smile every day, but was hurting physically with my weight, mentally with self motivation and fear of going backwards and lastly emotionally with learning to love me for me and gaining my strength to fight for my life and my happiness. 

 IT GETS BETTER! 

 I finally said Enough is Enough! I had to TAKE MY LIFE BACK!

 I was tired of being sick and tired, I was done being stressed out, not liking the person staring back at me in the mirror, done with not being able to breathe when I walked long distances or up and down stairs. I was tired of dreading every doctor visit and paying expensive copays, feeling like a pin cushion, keeping up with lab work, to continue pills, sleepless nights, inhalers for asthma my goodness!

 I was done telling myself I couldn't and started telling myself I CAN! 

Through my journey I gained STRENGTH and became so much more EMPOWERED! I finally took control of my life, health, mentality and my happiness. It felt AMAZING!

 Throughout my journey I began to FIND MYSELF AGAIN and the weight I had carried for so long was withering away in more ways than one. 

 Although one of the hardest times of my life, battling my weight, my psyche, and my overall health, I realized that I also wasn't happy in my marriage. After years of doing the same routine and just going with the flow without any growth, we ended up separating. 

 Time went on and I continued to GROW. I began to put my health first, change my mind set, self motivated with the support of my family and friends, I studied and applied better habits, I began to give myself grace again.

 I had to give up self doubt so that I could finally gain FREEDOM! 

 NOW IT'S YOUR TURN! 

 WHO IS READY?? If you or someone you know is ready to make a lifestyle change, learn better habits of health, manage stress, anxiety, sleep better, feel better, stay off diet pills, have a community of like minded individuals who encourage one another and so much more! 

 If you're tired of being sick and tired, ready to be the best version of yourself and OR you have a story of your own Journey and you're interested in maybe becoming a Health Coach, please REACH OUT. My coach, Dr. Lynn Johnson and I would be so excited to walk beside you in your journey as your Health Coaches!" 

 THANK YOU FOR READING MY STORY!!!